Medical Blog

We continue to describe new ways to prevent Alzheimer's disease, but I think these are the prevention of diseases typically by getting them flying over our heads. Why?Because they are our mother what we do all the time.





Your mother say?

First eat more vegetables.

The second went out to play.

The third difficult to learn.

The disease to avoid eating vegetables

Eat (or drink) our vegetables is a good way to prevent disease. In fact, 2006 study University researchers found that subjects who are three or more servings of vegetables and fruit drinks per week, 76 per cent share of dementia! It appears that our mothers are on track, we will be able to stop eating or drinking Alzheimer's, and our vegetables.

Avoid exercise and disease

Or in the outdoor exercise activities to help us prevent disease.Researchers from the University of Illinois found that those who exercised at least 15-30 minutes three times a week are more likely to prevent dementia or Alzheimer's disease later. Honolulu Asia Aging study found that men who walked two miles a day, half of the risk of dementia than those who walked less than a quarter of a mile a day, according to a report released 22 September 2004 issue of the Journal of the American Medical Association.

This disease is to avoid learning new things

People from the memory and reasoning strategies, learned not only to improve your mental alertness and improve their logical thinking, but they still enjoy the option to extend five years.

In other studies, the brain and brain training games, discovery, re-ignite the main areas of the brain, reducing the balance with age and higher performance.