Exercise Tips for Fighting the Swine Flu 1
Exercise is very important to the domestication of your body, an effective immune response. Hundreds of research on exercise and resistance were made. In general, more suitable for you, the more effective immune system. At the same time, the higher the amount of movement, the greater demand on your immune system.Development and demonstration of a good workout, while your body is trying to get a flu can do more vulnerable to disease.
This is a good idea to practice your understanding of the context of the immune system.
Muscle as part of the immune system
Their muscles are actually part of your immune system, and the protein as a major economy, to help the distribution of immune cells forces once the conflict. Obviously, someone with a bad flu for a week or more before the muscle weakness, there is less energy.This is because the muscles used to fight infections.
Muscle fitness means not only retain more of the protein, but also showed good potential in general immune response. Young people, older muscles, found that the proportion of protein synthesis rate decreased, the amount of inflammatory signals, such as TNF and IL6. The best of these inflammatory signals primary immune system decline, as in my article, which is used for food and the fight against flu.
In other words, lack of energy, inappropriate muscle reflect the higher basic interrupt immune and inflammatory response - which add other types of existing inflammation (obesity, excessive stress, lack of pain, sleep and pain, etc.), can be added to reduce the immune response. On the other hand, twenty minutes, three times a week strength training in older people, to help our younger muscle response.
The results show that, N K cells, NK cell function centennial front line of influenza immunity is necessary to improve muscle mass, thyroid function and vitamin D levels remained unchanged.
The most important muscle protein in heat. Elderly women with low protein content and protein content of the corresponding muscles of the apparent lack of harmony impaired immune response.
