Medical Blog

How Exercise Can Hamper Immunity

This is usually good, you have more muscle influenza season started, the better the initial immune response and your ability to keep fighting a nasty flu.

How can exercise the immune cars
Because muscle movement benefit system and air-conditioning system and inflammatory aerobic adaptation. Potential risk is that your muscles to break them in the process of air-conditioning, a process that requires the name of the inflammation in the future.

Athletes are known to struggle, immune function, especially those who are really looking for his health level of the elite. This disease is a common injury in athletes who have bid for the Olympic Games.

The job requires the suppliers of muscle protein in the morning and ready to use antioxidants. Antioxidants and proteins is essential for immune function keys. When your order is insufficient, you can do a very good position to correct the immune response increases.

The amount of protein is usually very important. I suggest that half of your ideal weight, exercise per gram of protein per day ideal weight g protein day you exercise program and, more importantly, for the athletes.
Can not get enough protein in your diet can send your muscles break down in a very enthusiastic, which means that the distribution of muscle tissue quickly. The athlete is caused by the movement. The average American, this is the lack of use, or not enough protein and antioxidants.

Amino acids are the building blocks of protein. Many studies have shown that the amino acid glutamine as the major amino acids, to determine whether your muscles over (inflammation and metabolic) to leave or rebuild and repair (anabolic and fitness).Amino acid glutamine is an important force rapid production of immune cells. It was recently showed that glutamine significantly enhanced the immune function of the digestive tract. Remember the pig in the intestine before the move into the respiratory tract.

When the researchers for experimental spinal cord injury caused by a lack of muscle (due to lack of nervous stimulation of muscles), then seriously affect the immune system. The researchers found that low levels of the amino acid glutamine produced a major creator of immunity.

Muscle mass loss in air-conditioned astronauts in long-term missions, held simultaneously weakens the immune cell-mediated (adaptive immunity, high-performance). This is an example of the link between health and immune muscles. I can not imagine anyone worse example, muscle function and immune function as well. On the other hand, glutamine muscle is weak, to help restore immunity.

People who are overweight often exert more efforts, such as weight loss. However, new research shows that they have sufficient antioxidants, because they are outside the shape of the muscle free radicals, easily. Obese people is also a risk factor for shooting the bird flu virus. Overweight people who are good trends, improve muscle fitness weight loss would be a good immune system - as long as they get enough protein for a healthy weight, and other antioxidants, such as better response after exercise.

This is actually a good thing to exercise your body to do the best health outcomes. For example, to promote the aerobic release of BDNF and signal restoration, construction of new brain cells and help repair existing problems. Impact strength training, increase muscle mass. Just right, and be more careful had a cold season, especially if you are on the brink of war was a mistake.

Children's sports teams in need of special attention to these factors. If your child know he / she is fighting off something, it is best to sit in a practice / game or two as the next two weeks spent in bed. If your child is in protein, antioxidants, glutamine, in particular, to reduce the potential problems, and many practice their immune system.