Medical Blog

Exercise program needs to change when you feel you are playing a wrong of any kind, including influenza. Movement is energy intensive and stimulating. Your immune system is energy intensive and stimulating. Both systems use the same material and many of the same functions (although for different reasons.) If your body has a high level of production movement, when you begin to feel uncomfortable, it will be an obstacle in the immune response, may accelerate the disease begins.

Obviously, 48 hours after intense exercise, it's time to immune suppression, rather than what you want, when you made a mistake in combat during this time.
This may be a system that uses the body's autoimmune response to the inflammation of the tissue after exercise. However, this mechanism would be the obvious way to short-term need to get a flu errors.

First symptoms of influenza viruses, some subtle and not expected to be recognized as the flu. This may be unusual fatigue (energy exemption), mild pain, neck (with emphasis on the symptoms of the virus attacks the UPS), or calf muscle stiffness (the first sign the virus activity increased production of lactic acid) is. Sometimes the symptoms are more obvious, to say nothing to fight for his place on your first stop.
If you feel that you do not have a significant aerobic exercise, strength training, or excessive production of the body energy.Reduction of their activities, go for a walk, stretch - but not many, even though they usually used to do, is a part of your regular exercise. This is a good time to really boost your immune system support nutrients.

Other basic recommendations, in this difficult time, some existing restrictions on sugar-free hard-eat (especially in between meals), not eating junk food (especially French fries and potato chips), no drinking, and you get enough sleep.

Select your immune system work at night, so as not to affect the energy of your daily activities. However, when you make a mistake, for your immune system is activated during the day to protect you.This process has many inherent conflict, but it is important to your survival. To your immune system a chance to do their job the way he is not the function of one or degrading intense exercise.
Moral of the story is the core of the fighting at the first sign of a mistake cutting, which usually means it will have on your body a day or two visits are very soft. If it is not correct, you can save one or two weeks of downtime.